Hello! My name is Leah and I am all about self-care and helping people see how important and valuable they are as individuals! We live in a world that is moving at a fast pace and we put our well-being and health aside to tackle the busyness of this life and forget to take care of ourselves physically, spiritually, mentally and nutritionally. Although we are all human beings, our bodies need to be treated individually because what separates us is our genetic make-up, stress levels, height, weight, food allergies, likes/dislikes of certain foods, social standings, family dynamics, how we lose/gain weight, etc. I like to personalize each client’s plan that is tailored to THEIR life. I have a Masters degree in Nutrition and Integrative Health and am a Certified Personal Trainer. I have been doing my passion for almost 10 years and I continue to learn and grow in my profession. My inspiration came about because of my admiration and love of my grandfather who had a personal relationship with Jesus Christ, continued to serve others, mindful of what he ate and remained physically active to the age of 91. My desire is to inspire others to live their life to the fullest as he did and to be healthy and active in Restoring their Temples!